Christmas time! Have these 7 tips to stay in shape and take care of your health
We are approaching the Christmas season, a time that translates into a time of shopping, family gatherings and, above all, big binges with many whims. For these large excesses of food that we are going to recommend below some tips to combat these binges and keep fit this Christmas:
1. DO NOT BE SEDENTARY
Any effort you can make is useful to keep fit, the simple fact of choosing stairs instead of the elevator or allowing you to take a walk around your neighborhood, it has also been shown that this not only helps us to get some exercise, but it has also been shown to save us time. These small details that do not require a great effort help us They will be useful to keep us in shape.
2.PLAN YOUR MEALS
Between personal celebrations, Christmas lunches and dinners, we are going to find ourselves with very abundant meals. For this reason, it is important that if we have any of these celebrations during the week, we can create a weekly plan in which we try to eat in a healthier way and be able to allow ourselves to "sin" at these lunches and dinners.
3. QUICK WORKOUTS
It is not necessary to go to the gym every day of the week, but having a 30-minute cardio exercise routine will help us. Don't worry too much about this either, you can simply search for simple cardio exercises that do not require materials and that will have a very positive effect on our health.
But don't worry, here we leave you a little routine to save you work:
https://www.youtube.com/watch?v=mEcTv_omtPY
4. MEASURE THOSE LITTLE WHIM
It is important that you know how to say no and measure yourself, you cannot swell all the time day to eat nougat and shortbread, Christmas stands out above all for the amount of sweets that this season offers us and, although you can eat a few, you also have to know how to stop and control yourself.
5.DRINK A LOT OF WATER
It is important to know our body, many times the hunger that we imagine we have is not real, so drinking water during the day or even before meals will allow us to calm that craving for food and that it can be totally imaginary.
6. DO NOT EXCEED YOURSELF WITH ALCOHOL
Alcohol is one of the most caloric products that we can find, besides that they are empty calories since they do not offer anything in terms of nutrients. Although if you can afford your glass of champagne, deciding whether to have this second or not can make a difference, it's all in the small details.
7. CHANGE THE CHIP
You have to be aware that you have to have great willpower for these things, you cannot think that it is very difficult or that it will require an effort. Take it as a challenge in stages, something positive and get used to living with it. Playing sports is something positive and it will always help you. You can also think about asking Santa for something to help you at this stage!
And finally, emphasize that these are small tips to help you stay in shape and follow a healthy guide, but do not let yourself eat your head and control yourself all the time, you can always allow yourself a little whim, you can always afford to try a of our burgers!
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